Posts for category: Heel Pain
Heel pain is one of the most common and debilitating conditions affecting Americans today. Yes, it is that big of a problem.
Not only is it a condition which affects old people but also the young as well. For those of us who have had the displeasure of experiencing heel pain, we can attest to the fact that it is a nagging problem which often causes pain and discomfort. Heel pain has been one of the many common complaints of patients in health facilities even up to date. With that said, there are excellent home remedies and lifestyle changes which you can put into practice so as to comfortably ease your symptoms. The following are some of the top natural methods of heel pain treatment to reduce the pain and discomforts:
Using cold compress ice on your heel can help you to reduce pain and prevent it from escalating and becoming long-lasting. The ice will have a numbing effect on your heel which works to prevent inflammation and control pain. There are various ways which you can apply the ice compress on your heel. For instance, you can wrap some crushed ice in a plastic bag and then use it on the sensitive area. You can also freeze water in a bottle and then roll it over the affected area. You only require at least 15 minutes each day for desired outcomes.
In most cases, stretching exercise will go a long way to help you reduce pain and promote quick recovery. The right foot stretches will mostly help you to strengthen some of the vital ligaments and prevent any further injuries as well. I will recommend the “standing wall stretch” which from time to time has been found to effective. It is a simple exercise where you face a wall while standing barefoot. You will press into the wall using both your hands and then place one foot forward where you will slowly lean and feel the stretch at the back of the leg and heel. Most people have reported feeling some amazing kind of relief after doing it several times each day.
Salt soaks and packs
You can be sure to receive amazing results from using these remedies to reduce all kinds of aches and pains. An Epsom salt has been known to be the best option if you are looking to bring instant relief from heel pain. The salt constitutes of magnesium sulfate crystals which are responsible for reducing the pain and swelling. Your heels will also feel relaxed from soaking them in warm water.
You have to try ginger if your heel pain is as a result of any muscle strain. A pain journal recently published a study which found out that ginger can ease any muscle pains mostly caused by eccentric exercises. It has anti-inflammatory properties which play a role in combating inflammation and pain in your heels. Aside from that, it improves blood circulation which is even the more reason you should consider this remedy. So how can you use ginger to reduce pain? You can drink ginger tea, use ginger supplements or even massage the affected area with ginger oil daily.
Balanced alkaline diet
You will surely need to incorporate a well balanced alkaline diet if you want to improve your overall health and reduce pain. Alkaline foods are necessary for maintaining a normal pH level and as a result reducing inflammation. On top of that, it is the best way to prevent calcium build up which has been known to be one of the leading causes of heel spurs.
Aside from the above remedies, you should always wear shoes which fit properly, check your weight, and see your local Huntington podiatrist. It is also advisable that you rest your heels as much as you can each time that you experience the pains.
Heel pain is a very common finding in both children and adults. While there are many external factors that can be linked to the cause of the pain,(flat feet and fancy shoes being two of the common culprits), it is important to remember that damage to the underlying bones, tendons and ligaments can occur.
If you or a loved one has been experiencing pain, it is always a good idea to have a podiatrist evaluate you to determine the source of the pain. This is especially true in children who have not yet reached skeletal maturity. Sever's disease, damage to the heel bone growth plate is often the cause of heel pain in a young athlete.
If caught early, the treatment for this type of injury is generally straightforward and tolerated well, however, an undiagnosed injury to a growth plate can have very serious ramifications. The best way to prevent injury is to be evaluated by a podiatrist so that a custom orthotic can be made. Orthotics can restore function and help alleviate your pain. Stretching splints and physical therapy can also be very helpful. Call today for an appointment!
Get rid of chronic or severe heel pain for good with one non-invasive therapy.
Are you dealing with heel pain that just won’t quit? If so, your Huntington podiatrist may have already told you that you are suffering from plantar fasciitis, a common foot condition responsible for heel pain. This foot ailment results in inflammation in the plantar fascia, a band of tissue that runs the length of the foot from the toes to the back of the heel. If you’ve tried everything from prescription pain medications to orthotics and still haven’t found relief, then it’s time to find out about Extracorporeal Shockwave Therapy (ESWT).
What is extracorporeal shockwave therapy?
This non-invasive technique uses shock waves to treat a variety of different soft tissue problems including Achilles tendonitis, plantar fasciitis and even tennis elbow.
What should I expect when I get extracorporeal shockwave therapy?
This outpatient procedure requires us to apply an electrode to the skin, where an electrical charge then sends shockwaves to the problem areas. These shockwaves are enough to stimulate the body’s natural healing response. Some people may experience some pain or discomfort during the procedure and may require a local anesthesia. One or more treatment sessions may be necessary depending on the severity of your symptoms.
Who shouldn’t get extracorporeal shockwave therapy in Huntington?
Those who have neuropathy, loss of sensation or even hypersensitivity in the region they want to treat are not good candidates for this type of therapy. Patients should not have a history of seizures or other heart conditions. Patients who are pregnant should also avoid shockwave therapy. Talk to your Huntington podiatrist about any health conditions you may have before you start treatment.
When will I notice an improvement in my heel pain?
Many patients are able to bear weight on the foot immediately after treatment. We may recommend that you limit your physical activity for a week or two after your therapy. You may also experience instant relief after your therapy; however, others may not see a decline in their pain until one to three months afterwards.
If you are dealing with plantar fasciitis and haven’t found relief, then it’s time to find out if extracorporeal shockwave therapy is right for you. Schedule an appointment today with your Huntington podiatrist at Associated Podiatrists.