Posts for: May, 2015
Prevent foot and ankle injuries from happening to you by following these quick tips.
We all hear about the benefits of exercise; however, sometimes too much of a good thing can actually be bad. If you are looking to dust off those running shoes and start hitting the trails now that the weather is warm, it’s time to follow some helpful tips from your Roslyn podiatrists so you don’t fall victim to a sports injury.
Condition and prepare your body: Even if you aren’t running a marathon it’s still important to get your body ready for any sporting endeavor. This means gradually increasing the intensity and endurance of your workout to correspond with the type of workout you’ll experience when you are on the field or court. Talk to your and Huntington podiatrists about ways to properly amp up your workout without being prone to injury.
Warm-up and stretch before working out: This is often forgotten about especially if you are anxious before a game or you are just really antsy to get out for your run. However, take a few minutes to make sure your muscles are warm and limber. Cold muscles are bad for athletes, as the inflexibility can lead to tearing, strains and sprains.
Buy the proper gear: Protect your feet and ankles by wearing the appropriate footwear for your sports activity. Not all shoes are created the same. Some will offer better protection for lateral movements that basketball and tennis players have to do often. If you run outside, you will want high-impact tennis shoes that offer enough shock absorption and support so your feet to get the brunt of it. Talk to your Roslyn podiatrists about how to properly shop for the right footwear.
Change up your exercise regime: Performing the same repetitive exercises can actually cause strain and injury on your muscles. Therefore, change up your workout every once in a while to keep your feet and ankles from experiencing common repetitive use problems like Achilles tendonitis or plantar fasciitis.
Stop exercising if you experience pain: It can be hard to sit out a game or not go on your morning jog if it’s become an important part of your life; however, if you are experiencing any pain or discomfort then it’s time to listen to your body and take a break. Minor problems can quickly turn worse if you exacerbate your condition.
If you do experience a sports-related injury or you start to notice foot or ankle issues, then it’s time to address them immediately. Don’t hesitate to schedule an appointment with your Roslyn and Huntington podiatrists at Associated Podiatrists. Don’t let foot problems keep you from living life.
Stop fungal nail infections in their tracks with this powerful laser treatment.
Are you tired of putting up with unsightly toenail fungus? Are other treatments you’ve tried just not cutting it? With the summer just around the corner, you may want to wear sandals but fear showing your yellowing toenails to the world. However, your Huntington podiatrist is pleased to offer PinPointe FootLaser to treat your toenail fungus.
What is PinPointe FootLaser?
This FDA-approved system uses a laser to target the toenail fungus while leaving the surrounding healthy skin and nail untouched. As the specific wavelength of light passes through the toenail it effectively kills the fungus cells that are hidden under the nail.
What should I expect from my PinPointe FootLaser procedure?
The entire process only takes about 30 to 45 minutes and usually only one session is needed to eliminate toenail fungus. What makes this treatment ideal is that anesthesia is not required, so you can remove your fungal infection is a non-invasive way.
Some patients may experience a warming sensation as the laser passes through the nail; however, no pain is associated with this procedure. Furthermore, there is no recovery time associated with this procedure.
How effective is the PinPointe FootLaser?
While studies are still being performed on the overall efficacy of this laser treatment, some earlier studies have found an effectiveness rate of up to 87 percent. One thing to keep in mind is that your toenail will not become instantly clear after treatment. In fact, it may take several months for the nail to completely grow out clear.
Will my fungal infection be eliminated for good?
While PinPointe FootLaser is an ideal way to get rid of your fungal infection, it’s impossible to guarantee that you will never get another fungus again. Fungus is all around us, and thrives in public places like gym showers and locker rooms. Still, there are ways to prevent fungal infections from recurring. Talk to your Huntington podiatrist about the best ways to keep this foot problem from plaguing you.
If you’ve been dealing with chronic toenail fungus and are interested in finding out whether laser fungal treatment in Huntington and Roslyn could eliminate your foot problems, then schedule an appointment with Associated Podiatrists.
One of the leading causes of persistent foot pain today is bunions. Classified as a bone deformity caused by joint enlargement at the side of a toe, bunions are created when a toe gets pushed out of its normal position.
But as relatively ho-hum as these symptoms may sound, did you know that untreated bunions can lead to far more severe toe and foot deformities? With that in mind, perhaps it's a good idea to find out what can be done about your bunions in Huntinton, as well as how to prevent them from forming again in the future from the helpful staff at Associated Podiatrists!
Check out a couple of the things you should know about your bunions below:
What Many Of Us Do That Can Cause Them
When we wear ill-fitting shoes, especially those that are too tight, we're effectively giving bunions two thumbs up to wreak havoc on our toes. Also, foot injuries, having flat feet, and having pronated feet can serve as a secondary contribution to bunion development.
Treatment And Future Prevention Methods
Bone deformations characteristic of bunions don't treat themselves - for big-time relief for your big toes, you must create a foot environment that is consistently incompatible with bunion development that consists of reduced foot pressure. Some of the leading ways to treat bunions and keep them from returning are as follows:
- Use protective padding from material like felt. This helps rid the constant friction caused by your shoes pressing too closely against the outside of your toes.
- Have all corns and calluses removed from your feet by an expert podiatrist.
- Work out your feet and toes to maintain joint flexibility, which helps ward off bone conditions like arthritis.
- Wear splints while you sleep, which helps your toe joints become more adequately aligned. (Note: this technique is more applicable to adolescents with bunions, since their bones are still developing.
If expert podiatric relief provided from tips like these is something you're looking to achieve for any other foot issues you may have, then give the helpful staff at Associated Podiatrists a call today at (877) 886-3571 for top-quality foot care right here in Roslyn, CT!
When should I see a podiatrist?
- When I have sharp pain in my heel, especially in the morning or after activity...
- When I feel a hard lump on the bottom of my foot that is painful or burns...
- When I have burning, numb, or tingling feet...
- When I see a hard corn or callus on my foot or toes that is painful...
- When my nails become thick, crumbly, discolored yellow or black, or they fall off...
- When I have a painful ingrown or hang nail, or one that became infected...
- When I begin to develop pain in my bunion or big toe joint...
- When my feet or ankles become red, hot, and swollen...
- When I twist my ankle and it is not better in a few days...
- When I have stubbed my foot or toe and it still hurts...
- When I see an itchy rash on the soles of the feet or in between my toes...
- When I sprain my ankle and it still hurts to walk on...
- When I see a wart or hard spot on the bottom of my feet...
- When the top of my foot hurts or burns in shoes...
- When my feet blister, burn, and itch...
- When I see a sore or wound on my feet...
- When my feet turn inward or outward when I walk...
- When I am a diabetic and notice a problem with my skin on my foot...
- When I see a mole on my foot that is getting bigger...
- When one or more of the joints in my foot become achy or swollen...
- When moving my joints makes a cracking sound or snapping sound...
- When my feet excessively sweat or have odor...
- When shoes make my feet hurt no matter what I try...
When should you call a Podiatrist?
- You have persistent pain in your feet or ankles.
- You see noticeable changes to your nails or skin.
- Your feet are severely cracking, scaling, or peeling.
- There are blisters on your feet.
- Your toenail is getting thicker and causing you discomfort.
- You have heel pain accompanied by a fever, redness or numbness and tingling in your heel.
- You have diabetes or certain other diseases that affect your feet
If you are suffering from any of these conditions, or any thing related to your feet and ankles, please give us a call today! Contact our Huntington NY Office or our Roslyn NY Office to make an Appointment!
Get rid of chronic or severe heel pain for good with one non-invasive therapy.
Are you dealing with heel pain that just won’t quit? If so, your Huntington podiatrist may have already told you that you are suffering from plantar fasciitis, a common foot condition responsible for heel pain. This foot ailment results in inflammation in the plantar fascia, a band of tissue that runs the length of the foot from the toes to the back of the heel. If you’ve tried everything from prescription pain medications to orthotics and still haven’t found relief, then it’s time to find out about Extracorporeal Shockwave Therapy (ESWT).
What is extracorporeal shockwave therapy?
This non-invasive technique uses shock waves to treat a variety of different soft tissue problems including Achilles tendonitis, plantar fasciitis and even tennis elbow.
What should I expect when I get extracorporeal shockwave therapy?
This outpatient procedure requires us to apply an electrode to the skin, where an electrical charge then sends shockwaves to the problem areas. These shockwaves are enough to stimulate the body’s natural healing response. Some people may experience some pain or discomfort during the procedure and may require a local anesthesia. One or more treatment sessions may be necessary depending on the severity of your symptoms.
Who shouldn’t get extracorporeal shockwave therapy in Huntington?
Those who have neuropathy, loss of sensation or even hypersensitivity in the region they want to treat are not good candidates for this type of therapy. Patients should not have a history of seizures or other heart conditions. Patients who are pregnant should also avoid shockwave therapy. Talk to your Huntington podiatrist about any health conditions you may have before you start treatment.
When will I notice an improvement in my heel pain?
Many patients are able to bear weight on the foot immediately after treatment. We may recommend that you limit your physical activity for a week or two after your therapy. You may also experience instant relief after your therapy; however, others may not see a decline in their pain until one to three months afterwards.
If you are dealing with plantar fasciitis and haven’t found relief, then it’s time to find out if extracorporeal shockwave therapy is right for you. Schedule an appointment today with your Huntington podiatrist at Associated Podiatrists.