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By Advanced Podiatry
November 18, 2015
Category: Foot Tips
Tags: Ankle sprains  

You love playing basketball; don't let an ankle injury take you out of the game. These four tips from your podiatrist at Advanced Podiatry of Huntington in Roslyn will help you prevent an ankle sprain so you can play your best all season long. ankle sprain

1. Wear Proper Footwear

The first and most important method of preventing an ankle sprain is simply to wear the proper footwear. Avoid wearing your worn-out old tennis shoes or shoes that are too tight or too loose, and never play in flip flops or sandals. Instead, invest in a quality pair of athletic shoes that offer great support and that fit just right.

2. Keep the Court Free of Obstacles

Next, make sure you keep all potential tripping hazards away from the court while you play. This includes items such as extra basketballs, jerseys, water bottles, keys and shoes. Watch where you are going, and be sure to look around you before you change directions suddenly. This will help you prevent collisions that would send you to a Roslyn podiatrist.

3. Do Strength Exercises

Basketball uses a lot of muscles, but it doesn't use all of them. Keep all of your muscles in shape by performing a variety of strength training exercises, particularly ankle strengthening exercises, during your work-out time. This will help ensure that the muscles in your foot and ankle are able to support you if you land on them wrong.

4. Wear an Ankle Brace

If, despite your routine workouts, your ankle still feels weak, you may want to consider taping your ankle or wearing an ankle brace. Ankle braces provide a little extra stability that can really come in useful during a game. A brace may slow you down, but that is much better than having to be taken out of the game altogether due to an injury.

If you're ready to make this basketball season your best one yet, you need to make sure your ankles are up for the challenge. Follow these four tips and follow up with your podiatrist at Advanced Podiatry of Huntington in Roslyn if you have any questions or concerns. We would be happy to hear from you.

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Advanced Podiatry of Manhasset at the Americana

(631) 427-3678 Huntington NY
(516) 869-3300 Manhasset NY
(516) 544-1731 Great Neck NY
(718) 639-0499 Maspeth NY
(516) 681-8866 Plainview NY

Manhasset, NY Office
Advanced Podiatry
2110 Northern Blvd.
Suite-208
Manhasset, NY 11030
(516) 869-3300

Huntington, NY Office
Advanced Podiatry
181 Main St.
Suite-207
Huntington, NY 11743
(631) 427-3678

Maspeth, NY  Office
Advanced Podiatry
70-01 Grand Ave
Maspeth, NY 11378
(718) 639-0499

Great Neck, NY Office
Advanced Podiatry
488 Great Neck Rd.
Great Neck, NY 11021
516-544-1731
*Moved to Manhasset  

Plainview, NY Office
Advanced Podiatry
875 Old Country Rd
Plainview, NY 11803
(516) 681-8866

Rosyn, NY Office
1514 Old Northern Blvd
Rosln, NY 11576
516-484-1420
*Moved to Manhasset