(516) 869-3300 Manhasset
(631) 427-3678 Huntington
(516) 544-1731 Great Neck
(718) 639-0499 Maspeth
(516) 681-8866 Plainview
By Dr. Evan Vieira
September 07, 2017
Category: Back to School
Tags: Foot Care   school   Fall  

                                       

Today is the unofficial start of fall and the first day of school.  Fall sports will be in full swing before you know it.  These are a few tips to stay healthy and safe as kids fall back into their school/sport routines!

  • Have a pre-season physical examination and have your orthotics checked for size and condition. 
  • Always take the time to warm-up and cool down properly.
  • Stay hydrated to limit cramps. 
  • Be aware of playing surfaces and change shoes accordingly. 
  • Never "play through the pain".  If your body is telling you something is wrong, see a doctor. 
  • Make sure your footwear are properly fitted and in good condition.  You can always bring them in to be checked. 
  • Be aware weather conditions such as wet, slippery fields that can lead to injuries.
  •  Listen to your body and decrease training time and intensity as needed, if pain or discomfort develops. This will reduce the risk of injury and help avoid burning yourself out. 
  • Visit us at Advanced Podiatry for your fall sports check up!

Comments:






Contact Us

Please specify in the message section below which office you would like to be seen at. (Manhasset, Huntington, Plainview & Maspeth NY)

Advanced Podiatry of Manhasset at the Americana

(631) 427-3678 Huntington NY
(516) 869-3300 Manhasset NY
(516) 544-1731 Great Neck NY
(718) 639-0499 Maspeth NY
(516) 681-8866 Plainview NY

Manhasset, NY Office
Advanced Podiatry
2110 Northern Blvd.
Suite-208
Manhasset, NY 11030
(516) 869-3300

Huntington, NY Office
Advanced Podiatry
181 Main St.
Suite-207
Huntington, NY 11743
(631) 427-3678

Maspeth, NY  Office
Advanced Podiatry
70-01 Grand Ave
Maspeth, NY 11378
(718) 639-0499

Great Neck, NY Office
Advanced Podiatry
488 Great Neck Rd.
Great Neck, NY 11021
516-544-1731
*Moved to Manhasset  

Plainview, NY Office
Advanced Podiatry
875 Old Country Rd
Plainview, NY 11803
(516) 681-8866

Rosyn, NY Office
1514 Old Northern Blvd
Rosln, NY 11576
516-484-1420
*Moved to Manhasset