Posts for tag: ankle
Get a foot bath- you will need to fill the foot bath with warm, swirling water and then soak your foot in it. The warm water will serve to loosen and relax the muscles, and that is why you are supposed to have the warm foot bath after removal of the cast. It will be best if you soak your foot as much as possible. The warm foot bath will later be followed by the application of ice pack to the ankle.
Bone supplement- you can also invest in some of the best bone supplements as nutrition is also part of successful healing process. Just make sure that the bone supplement you are buying has magnesium and high levels of calcium because magnesium helps with the absorbency of calcium in the body.
Foot elevation- always try to elevate your foot as much as possible. To assist you with this look for comfy pillows so as to make yourself comfortable. Bright pillows can also contribute to lift your mood during this healing period.
Good food choices-studies have indicated that some of the foods are not good when you are healing from a fractured ankle. You should, therefore, avoid those foods that reduce the healing power of your body. When you are recovering from a broken ankle, avoid sugar as well as pain relievers including aspirin.
Avoid smoking- as we saw earlier, smoking can increase the time your fractured ankle takes to heal. You should, therefore, quit smoking even if it is for good so that you also do not cause your ankle some serious damage.
With the above tips along with seeing a podiatrist for fractured ankle, you will be back on your feet as soon as possible.
Aside from the pain, it might seem like a good thing to sit on the couch waiting for your fractured ankle to heal while you change channels searching for your favorite shows. Well, the sad part will come in when days and weeks begin to pass by, and you do not see any hopeful changes to your ankle fracture.
Your one fantastic recovery time might start to feel like a prison sentence. Most people at this point will be anxiously looking for ways they can speed up the healing process. Lucky enough, there are some tips which you can use to speed up the healing process.
The healing mostly depends on the kind of fracture that you have. A simple break will take a minimum of three months, but smoking will mean that it takes much longer than this. If there is a dislocation or several breaks, then you might need six months of healing time or even a year.
Tips to Speed up Healing
As you are gradually healing, you will need to take part in physical therapy to make sure no complications arise and that you recover completely. Therefore the following are the tips which you can incorporate so as to hurry up your healing.
Among all types of injuries related to our feet, ankle injuries are the most common and bothersome. However, contrary to popular opinion, foot injuries or more specifically ankle injuries don’t usually happen only to active, athletic people. They can happen to anyone and everyone, even encountering minor pressure over time can add up to major ankle injuries. To put this in perspective, a person can suffer an ankle injury even by walking on a rough, uneven road or surface. Yes, it is that common.
So, what defines an ankle injury? An ankle injury is most commonly defined as the twisting and stretching of the ankle in an incorrect position resulting in the twisting, stretching and tearing of the ligaments present in the ankle.
Severe ankle injuries can happen if the ligaments stretch to an extreme, which leads to their tear, which results in the breaking of the bone that is joined together by the ligaments... causing fracture.
Ankle sprains occur when the ligaments of the ankles tear due to sports activities or during regular walking/running regime. It is also commonly known as twisted ankles. Based on the severity, nature and type of injury, an ankle sprain is categorized into mainly three grades. Grade 1 being the lowest and grade 3 denoting the highest intensity of sprain based on severity.
Symptoms of ankle sprain usually includes severe pain on the site of injury and in some cases, the entire ankle along with swelling. The rule of thumb is, the more swelling and pain in the ankles, the more severe the nature of the sprain. And, it is needless to say that, the more severe the sprain, the longer the recovery time. An ankle sprain is usually diagnosed through an X-ray and the typical ankle sprain treatment plan includes:
Adequate rest (Complete leg rest and bed rest in severe cases)
Medication (Usually painkillers, like Ibuprofen.)
Icing and compression therapy
Crutches / other support.
Complete recovery may take anywhere between a week to 3 months depending on the nature and severity of the sprain. If you are dealing with an ankle sprain, please contact us today.