Manhasset
(516) 869-3300
Huntington
(631) 427-3678
Coram
(631) 696-9636
Woodbury
(516) 681-8866
Maspeth
(718) 639-0499
Williston Park
(516) 741-3338
Mineola
(516) 741-3338
Ronkonkoma
(631) 467-2813
Manhasset
(516) 869-3300
Huntington
(631) 427-3678
Coram
(631) 696-9636
Woodbury
(516) 681-8866
Maspeth
(718) 639-0499
Williston Park
(516) 741-3338
Mineola
(516) 741-3338
Ronkonkoma
(631) 467-2813
Fall & the First Day of School
- posted: Sep. 07, 2017
Today is the unofficial start of fall and the first day of school. Fall sports will be in full swing before you know it. These are a few tips to stay healthy and safe as kids fall back into their school/sport routines!
- Have a pre-season physical examination and have your orthotics checked for size and condition.
- Always take the time to warm-up and cool down properly.
- Stay hydrated to limit cramps.
- Be aware of playing surfaces and change shoes accordingly.
- Never "play through the pain". If your body is telling you something is wrong, see a doctor.
- Make sure your footwear are properly fitted and in good condition. You can always bring them in to be checked.
- Be aware weather conditions such as wet, slippery fields that can lead to injuries.
- Listen to your body and decrease training time and intensity as needed, if pain or discomfort develops. This will reduce the risk of injury and help avoid burning yourself out.
- Visit us at Advanced Podiatry for your fall sports check up!
Contact Us
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Manhasset
Address
2110 Northern Blvd.
Suite-208, NY 11030, US
Contact Information
(516) 869-3300
