Manhasset: (516) 869-3300 | Huntington: (631) 427-3678 | Woodbury: (516) 681-8866 | Maspeth: (718) 639-0499
Mineola: (516) 741-3338 | Williston Park: (516) 741-3338 | Ronkonkoma: (631) 467-2813 | Coram: (631) 696-9636

Manhasset: (516) 869-3300 | Huntington: (631) 427-3678 | Woodbury: (516) 681-8866 | Maspeth: (718) 639-0499
Mineola: (516) 741-3338 | Williston Park: (516) 741-3338 | Ronkonkoma: (631) 467-2813 | Coram: (631) 696-9636

Happy Thanksgiving from Advanced Podiatry

                               

One of the most treasured Thanksgiving traditions has become the Turkey Trot.  An annual tradition of a run on the the morning the holiday.  Families, friends and strangers from all walks of life gather to test their limits.  Unfortunately, many of the participants are out of shape or inexperienced with a run like this.  

There are some simple step you can take to get yourself ready and prepared.  Achilles tendons stretches in the week prior and day of are crucial.  A thorough stretch can help with cramping, tightness and pain.  
 
Be sure to have a well fitting shoe that you have run in before.  Brooks the sneaker brand even has a new Turkey Trot shoe for sale!
 
If you don't wear a custom orthotic, consider one prior to the race.  This can limit pain, disperse pressure and give your feet the support you need. 
 
Drink plenty of water leading up to the race and the day of.  Lastly be sure to do a light rundown to allow your muscles to relax.  Then a final stretch.  
 
Have fun! 
 
Happy Thanksgiving from Advanced Podiatry 

Contact Us

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    --mi

    Manhasset

    Address

    2110 Northern Blvd.
    Suite-208, NY 11030, US

    Contact Information (516) 869-3300

    Hours of Operation

    Mineola

    Monday
    10:00 am - 1:00 pm
    Tuesday
    3:00 pm - 6:00 pm
    Wednesday
    9:00 am - 1:00 pm
    Thursday
    3:00 pm - 6:00 pm
    Friday
    10:00 am - 1:00 pm
    Saturday
    9:00 am - 12:00 pm (please call ahead)
    Sunday
    Closed

    Woodbury

    Monday
    8:30 am - 5:00 pm
    Tuesday
    8:30 am - 5:00 pm
    Wednesday
    9:30 am - 5:00 pm
    Thursday
    8:30 am - 5:00 pm
    Friday
    8:30 am - 5:00 pm
    Saturday
    9:00 am - 1:00 pm
    Sunday
    Closed

    Coram

    Monday
    8:00 am - 5:00 pm
    Tuesday
    8:00 am - 6:00 pm
    Wednesday
    10:00 am - 8:00 pm
    Thursday
    8:39 am - 5:00 pm
    Friday
    7:00 am - 6:00 pm
    Saturday
    8:00 am - 1:30 pm
    Sunday
    Closed

    Williston Park

    Monday
    10:00 am - 6:00 pm
    Tuesday
    9:00 am - 1:00 pm
    Wednesday
    Closed
    Thursday
    9:00 am - 1:00 pm
    Friday
    Closed
    Saturday
    Closed
    Sunday
    Closed

    Huntington

    Monday
    8:30 am - 7:00 pm
    Tuesday
    9:00 am - 5:00 pm
    Wednesday
    9:00 am - 5:00 pm
    Thursday
    9:00 am - 6:00 pm
    Friday
    9:00 am - 5:00 pm
    Saturday
    9:00 am - 1:00 pm (Every Other)
    Sunday
    Closed

    MANHASSET

    Monday
    9:00 am - 6:00 pm
    Tuesday
    9:00 am - 7:00 pm
    Wednesday
    9:00 am - 6:00 pm
    Thursday
    9:00 am - 7:00 pm
    Friday
    9:00 am - 5:00 pm
    Saturday
    9:00 am - 1:00 pm
    Sunday
    Closed

    Maspeth

    Monday
    9:00 am - 6:00 pm
    Tuesday
    9:00 am - 7:00 pm
    Wednesday
    9:00 am - 6:00 pm
    Thursday
    9:00 am - 7:00 pm
    Friday
    9:00 am - 5:00 pm
    Saturday
    9:00 am - 1:00 pm
    Sunday
    Closed

    RONKONKOMA

    Monday
    9:00 am - 6:00 pm
    Tuesday
    9:00 am - 7:00 pm
    Wednesday
    9:00 am - 6:00 pm
    Thursday
    9:00 am - 7:00 pm
    Friday
    9:00 am - 5:00 pm
    Saturday
    9:00 am - 1:00 pm
    Sunday
    Closed
    chiropractic spine

    WHERE IS YOUR PAIN?

    Learn how we can help with your pain

    Head and Neck
    Upper Back
    Shoulder or Clavicle
    MID-BACK
    LOWER BACK
    Elbow, Hand, and Wrist