Tips for a Better Fitting Shoe

How many times have you purchased a pair of shoes only to find that they do not fit right, are giving you blisters or calluses, and causing you pain? Don’t worry you are not the only one out there! To help with these common issues, follow these tips for a better fitting shoe.                                                                               

• If the shoe fits, wear it! Make sure that both the width (the sides of your feet should touch the width of your shoes but NOT push against them) AND the length of the shoe fits. If you are unsure about your shoe size, don’t be afraid to ask for your feet to be measured. Too big of a size can cause your foot to slide around which can lead to blistering, calluses, and even toenail trauma!   
• Check the size of your shoes. Manufacturer sizing may vary so don’t just assume you are the same size across the board. A half size or size up may drastically affect the fit of the shoe. In addition, shop in the afternoon for shoes! Everyone’s feet swell as the day progresses; the shoe you bought in the morning may be too tight at the end of the day! 
• If you wear an orthotic, bring them with you to the store! Always try on shoes WITH your custom orthotic. If you do not have a custom orthotic, read our blog and see what a custom orthotic can do for you! Do not just assume every orthotic is created equal.
• Get a shoe that is made for the activity you want them for. There are shoes especially designed for specific sports, for example: running, basketball, tennis, golf, and soccer just to name a few! Each shoe is designed with specific and different properties for that activity or sport. 
• Always wear socks with shoes! Wear the socks that you would normally wear with the shoe. If the sock is too thin (i.e a dress sock), don’t wear it when trying on a sneaker. This may affect the fit of the shoe.

If you have foot pain that is not alleviated with change in shoe gear or if you would like us to evaluate your feet- call us and make an appointment today! We offer same day appointments and look forward to meeting you!