Aside from the pain, it might seem like a good thing to sit on the couch waiting for your fractured ankle to heal while you change channels searching for your Read More
Get a foot bath- you will need to fill the foot bath with warm, swirling water and then soak your foot in it. The warm water will serve to loosen Read More
Among all types of injuries related to our feet, ankle injuries are the most common and bothersome. However, contrary to popular opinion, foot injuries or more specifically ankle injuries don’t Read More
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